Tonkatsu with Caramelised Onion and Miso Sauce recipes

Tonkatsu with Caramelised Onion and Miso Sauce recipes

Tonkatsu with Caramelised Onion and Miso Sauce recipes


55 minutes

Details
  • Servings:   2
  • Calories:   1443
  • Protein:   86g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   80g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 350 grams red onions, sliced (2 medium onions)
  • 1 small clove garlic (minced)
  • 1 tablespoon sesame oil
  • 60 mililitres sake (about 1/4 cup)
  • 60 mililitres mirin (about 1/4 cup)
  • 60 mililitres water (about 1/4 cup)
  • 60 grams red miso (about 1/4 cup)
  • 2 teaspoons sugar
  • 1 tablespoon ground toasted sesame seeds (about 1 tablespoon)
  • 1/2 teaspoon balsamic vinegar (optional)
  • 2 pork loin steaks (about 250g total weight)
  • 2 eggs
  • 30 grams plain flour (1/4 cup)
  • 60 grams panko breadcrumbs (1 heaped cup)
  • oil
  • salt
  • 70 grams cabbage (shredded)
  • 70 grams carrot (shredded)
  • 20 grams spring onion (sliced into thin strips)
  • 1/2 green apple (shredded)
  • 1/2 teaspoon wasabi
  • 1/2 teaspoon ginger, minced
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 2 teaspoons soy sauce
  • 1 tablespoon cider vinegar
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