Baked Lemon Sole with Sauteed Swiss Chard

Baked Lemon Sole with Sauteed Swiss Chard

Baked Lemon Sole with Sauteed Swiss Chard


30 minutes

Details
  • Servings:   4
  • Calories:   577
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 slices fresh white bread, crusts discarded and bread quartered
  • 1 teaspoon lemon zest
  • 1/4 cup walnut halves
  • 1/4 cup grated Parmesan
  • 2 tablespoons olive oil
  • 4 lemon sole fillets, rinsed and patted dry
  • Salt and freshly ground black pepper
  • 4 tablespoons butter, plus extra for casserole
  • 1/4 cup lemon juice 3 tablespoons capers 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 bunches Swiss chard, leaves removed and chopped
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