Lemony Sole with Green Olives Bacon and Capers

Lemony Sole with Green Olives, Bacon, and Capers

Lemony Sole with Green Olives, Bacon, and Capers


35 minutes

Details
  • Servings:   4
  • Calories:   677
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   53g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Four 6-ounce grey sole fillets
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1/4 cup chopped green olives
  • 3 tablespoons drained capers
  • 4 strips cooked bacon, crumbled
  • Beurre Blanc, recipe follows
  • 1 tablespoon chopped flat-leaf parsley
  • Serving Suggestion: Jasmine rice
  • 1/4 cup white wine
  • 1 shallot, finely chopped
  • 1 tablespoon heavy cream
  • 1/2 cup unsalted butter, cut into cubes and chilled
  • 1 teaspoon fresh lemon juice
  • Kosher salt and freshly ground pepper
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