Sole Meunière with Sage Brown Butter and Pumpkin Seed Pesto

Sole Meunière with Sage Brown Butter and Pumpkin Seed Pesto

Sole Meunière with Sage Brown Butter and Pumpkin Seed Pesto


30 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Neutral cooking oil, such as canola or vegetable oil, for frying
  • 1/4 cup pumpkin seeds
  • 1 clove garlic
  • 2 cups fresh parsley leaves
  • 1/2 cup pumpkin seed oil
  • Kosher salt and freshly cracked black pepper
  • Juice of 1/2 lemon, or as needed
  • 2 whole sole, filleted
  • Kosher salt and freshly cracked black pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup clarified butter
  • 1/2 cup unsalted butter, cut into cubes
  • 12 fresh sage leaves
  • 1 lemon, halved
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