Herbed Fish Patties with Red Onions and Capers

Herbed Fish Patties with Red Onions and Capers

Herbed Fish Patties with Red Onions and Capers


Serves 4

Details
  • Servings:   4
  • Calories:   198
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400 grams uncooked hoki (14 ounces) (or other fish of choice, bones removed)
  • 1 medium sized potato
  • 1 large handful of dill, roughly chopped
  • 1 large handful parsley, roughly chopped
  • 1 clove garlic
  • ½ red onion, roughly chopped
  • 2 tablespoons capers
  • zest ½ lemon
  • ⅓ cup (or more) polenta for crumbing
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