Tabbouleh with Chickpeas

Tabbouleh with Chickpeas

Tabbouleh with Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   344
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup fine bulgur
  • 1 1/2 cups minced fresh flat-leaf parsley
  • 1 bunch green onions, white portion only, minced
  • 1 large tomato, peeled, seeded and diced
  • 2 Tbs. minced fresh mint
  • 1 can (15 1/2 oz.) chickpeas, rinsed and drained
  • 3 Tbs. extra-virgin olive oil
  • 3 Tbs. fresh lemon juice, plus more as needed
  • 1/2 tsp. ground toasted cumin seeds
  • Salt and freshly ground pepper, to taste
  • Heart of 1 head romaine lettuce
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