Crustless Asparagus Quiche

Crustless Asparagus Quiche

Crustless Asparagus Quiche


35 minutes

Details
  • Servings:   6
  • Calories:   187
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 tsp. butter
  • 1 bunch asparagus, diced, to yield 2 cups chopped asparagus
  • 1 Tbsp. fresh dill, chopped, or more to taste
  • 6 eggs
  • 1/2 cup nonfat evaporated milk (or use Greek yogurt or 2% or whole milk)
  • 2 tsp. Dijon mustard (use wheat/gluten-free if needed)
  • 1/4 tsp. salt
  • 1 cup shredded Gruyere or sharp Cheddar cheese
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