High Protein Cucumber Sandwich

High-Protein Cucumber Sandwich

High-Protein Cucumber Sandwich


15 minutes

Details
  • Servings:   1
  • Calories:   312
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • ¼ cup no-salt-added 1% low-fat cottage cheese
  • 1 teaspoon white miso
  • 1 teaspoon reduced-sodium soy sauce
  • 1½ teaspoons rice vinegar , divided
  • 1 tablespoon thinly sliced scallions
  • ½ teaspoon black sesame seeds
  • 2 slices whole-wheat bread , lightly toasted
  • ⅓ cup thinly sliced English cucumber
  • ½ small carrot , peeled and shaved into ribbons ( ¼ cup )
  • 2 tablespoons thinly sliced radishes
  • ¼ small avocado , sliced
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