Chickpea and Spinach Soup

Chickpea and Spinach Soup

Chickpea and Spinach Soup


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 1/2 cups dried chickpeas (3/4 pound), soaked overnight and drained
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1 large Spanish onion, coarsely chopped
  • 1 tablespoon finely chopped garlic
  • 2 bay leaves
  • 1/2 teaspoon crushed red pepper
  • 2 quarts water
  • 1 1/2 pounds spinach, stemmed and coarsely chopped
  • Salt
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