Sweet and Sour Swordfish

Sweet and Sour Swordfish

Sweet and Sour Swordfish


Serves 4

Details
  • Servings:   4
  • Calories:   232
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   14g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 1/4 cup ketchup
  • 3 tablespoons white vinegar
  • 3 tablespoons sugar
  • 1/2 teaspoon dark soy sauce
  • 3 tablespoons minced carrot
  • 3 tablespoons minced green bell pepper
  • 2 scallions, white parts only, minced
  • 2 teaspoons cornstarch dissolved in 2 teaspoons cold water
  • 1/4 teaspoon peanut oil
  • Four 4-ounce swordfish steaks, cut about 1 inch thick
  • Two 1/2-inch slices fresh ginger, lightly smashed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library