Light Chicken Enchiladas

Light Chicken Enchiladas

Light Chicken Enchiladas


40 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 1 to 2 jalapeno peppers, seeded and sliced
  • 3 cloves garlic, smashed
  • 1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
  • 1 medium white onion, minced
  • 1/2 pound skinless, boneless chicken breast, halved lengthwise
  • Kosher salt
  • 3 to 4 tomatoes (about 1 1/2 pounds), cored and roughly chopped
  • 1/2 teaspoon ground allspice
  • 8 corn tortillas
  • 1 1/2 cups shredded muenster cheese (about 6 ounces)
  • 1 cup mixed fresh parsley and cilantro, chopped
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