Blueberry Hemp Burgers

Blueberry Hemp Burgers

Blueberry Hemp Burgers


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 cans of chickpeas, rinsed and drained
  • 4 smallish carrots (about 6 oz worth)
  • 1 10 package frozen spinach, thawed and squeezed of moisture
  • 1/2 cup finely diced purple onion
  • 1 jalapeno
  • 2 teaspoons coarse kosher salt
  • 1 1/2 cups frozen Maine blueberries (do not thaw)
  • 3/4 cup hemp seeds
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