African Peanut Soup

African Peanut Soup

African Peanut Soup


Serves 6

Details
  • Servings:   6
  • Calories:   491
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 tablespoons coconut oil
  • 2 medium onions, peeled and chopped
  • 2 red or green peppers, diced
  • 3 garlic cloves, peeled and minced
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 28 oz. can of chopped tomatoes, with juice
  • 8 cups homemade or store-bought chicken stock
  • 1 large sweet potato, peeled and diced
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon black pepper
  • 1/2 cup uncooked brown rice
  • 2/3 cup organic peanut butter (smooth or chunky)
  • 4 tablespoons unsalted peanuts, chopped, for garnish
  • 4 tablespoons cilantro, for garnish
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