Mustard Glazed Snack Mix

Mustard-Glazed Snack Mix

Mustard-Glazed Snack Mix


46 minutes

Details
  • Servings:   8
  • Calories:   292
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   preps
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Cuisine
  • american
Ingredients
  • 4 cups bite-size whole grain cereal squares
  • 1 cup broken whole wheat pretzel sticks (approximately 1" lengths)
  • 1/2 cup unsalted almonds or peanuts
  • 3 tablespoons yellow mustard
  • 3 tablespoons honey
  • 2 tablespoons butter, cut into 4 pieces
  • 1 tablespoon worcestershire sauce
  • teaspoon ground red pepper
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