Easy Creamy Veggie Korma

Easy Creamy Veggie Korma

Easy Creamy Veggie Korma


Serves 5

Details
  • Servings:   5
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium yellow onion, peeled and coarsely chopped
  • 3 cloves garlic
  • 1-inch piece of ginger root, roughly chopped
  • 1 jalapeno pepper, stemmed and seeded
  • 1/4 cup cashews
  • 1/2 cup water
  • For the korma:
  • 1 Tablespoon grass fed butter or ghee
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground cardamom
  • 1/2 cup light coconut milk
  • 3/4 cup plain nonfat yogurt
  • 1 Tablespoon brown sugar
  • 1 small golden potato, diced
  • 1 medium zucchini, diced
  • 1/4 of a large head of cauliflower, cut into small florets
  • 1 carrot, peeled and chopped
  • 2 – 3 mini sweet peppers, chopped (or 1/2 of a red bell pepper)
  • 5 – 10 cherry tomatoes or 2 small tomatoes, chopped
  • 1 cup frozen peas
  • Fresh ground black pepper, to taste
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