Panko Crusted Chicken Tenders with Kohlrabi Slaw

Panko-Crusted Chicken Tenders with Kohlrabi Slaw

Panko-Crusted Chicken Tenders with Kohlrabi Slaw


1 hour 40 minutes

Details
  • Servings:   6
  • Calories:   578
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ c. soy sauce
  • ½ c. apple cider vinegar
  • 1 small onion
  • 5 clove garlic
  • 2 tsp. crushed red pepper
  • 1 tsp. finely chopped thyme leaves
  • 1 tsp. cinnamon
  • ¼ tsp. freshly grated nutmeg
  • 2½ tsp. garlic powder
  • 2 lb. chicken tenders
  • 3 c. panko (Japanese bread crumbs)
  • 1½ tsp. kosher salt
  • 1½ tsp. onion powder
  • 1½ tsp. Freshly ground black pepper
  • 3 large egg whites
  • canola oil
  • Kohlrabi Slaw
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