Oven Fried Chicken Tenders with Five Spice BBQ Sauce

Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce

Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce

By Delish
20 minutes

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Details
  • Servings:   4
  • Calories:   447
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • ¾ c. panko (Japanese-style bread crumbs)
  • 2 tbsp. sesame seeds
  • 1 large egg white
  • 1 tsp. Chinese five-spice powder
  • ½ tsp. salt
  • 1 lb. chicken-breast tenders
  • 1 tbsp. olive oil
  • 1 small onion
  • ½ c. ketchup
  • 1 tbsp. brown sugar
  • 1½ tsp. cider vinegar
  • 1½ tsp. Worcestershire sauce
Instructions

Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce serves 4 original recipe by Delish.

View original preparation instructions

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