Barley and Lamb Stuffed Grape Leaves

Barley and Lamb Stuffed Grape Leaves

Barley and Lamb Stuffed Grape Leaves


Serves 10

Details
  • Servings:   10
  • Calories:   302
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon unsalted butter
  • 1 garlic clove, minced
  • 1 teaspoon fine sea salt, divided
  • ½ cup pearled barley, rinsed
  • 2 cups boiling water
  • 2 tablespoons olive oil, plus more for brushing
  • 1 large shallot, finely chopped
  • 1 pound ground lamb
  • ¼ cup fresh oregano leaves, plus a few sprigs for garnish
  • 2 lemons, 1 zested and juiced, 1 thinly sliced
  • 2 tablespoons grated Pecorino Romano cheese
  • 40 large, tender grape leaves, stemmed and rinsed (see note)
  • Coarse sea salt, for sprinkling
  • 1½ cups plain full-fat yogurt
  • ¼ cup pine nuts, toasted
  • ¼ cup sun-dried tomatoes, chopped
  • Olive oil
  • 2 tablespoons fresh oregano leaves
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