Cheesy seafood bake

Cheesy seafood bake

Cheesy seafood bake


Serves 4

Details
  • Servings:   2
  • Calories:   497
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 300g medium potatoes (about 3), thinly sliced
  • 2 tbsp milk
  • 40g mature cheddar finely grated
  • 1 tsp rapeseed oil
  • 1 onion (160g), finely chopped
  • 1 red pepper deseeded and finely diced (270g)
  • 2 tsp balsamic vinegar
  • 1 tsp vegetable bouillon powder
  • 400g can chopped tomatoes
  • ½ x 30g pack basil leaves picked and finely chopped
  • 1 garlic clove finely grated
  • 280g pack skinless cod loins
  • 100g frozen small Atlantic cooked prawns defrosted
  • 160g broccoli florets
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