Alaska Seafood: How to Cook Pan Fried Cod

Alaska Seafood: How to Cook Pan-Fried Cod

Alaska Seafood: How to Cook Pan-Fried Cod

By SippitySup
Serves 4

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Details
  • Servings:   4
  • Calories:   141
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 16 oz cod fillet, brined then cut into 4 equal portions (available at 10th & M Seafoods or I Love Blue Sea)
  • 1/4 c flour, preferably Wondra
  • 1 pn each salt & pepper to taste
  • 1 pn cayenne pepper, optional
  • 1 T unsalted butter
  • 1 T olive oil
  • 1 T lemon, thinly sliced into rounds
Instructions

Alaska Seafood: How to Cook Pan-Fried Cod serves 4 original recipe by SippitySup.

View original preparation instructions

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