Smoky Yellow Split Peas Tamatar Chana Dal from Indian Cooking Unfolded

Smoky Yellow Split Peas (Tamatar Chana Dal) from 'Indian Cooking Unfolded'

Smoky Yellow Split Peas (Tamatar Chana Dal) from 'Indian Cooking Unfolded'

By Serious Eats
1 hour

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Details
  • Servings:   6
  • Calories:   190
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
  • indian
Comments
Ingredients
  • 1 pound potatoes, russet or Yukon Gold
  • 1 cup yellow split peas
  • 1/4 teaspoon ground turmeric
  • 2 to 4 dried red cayenne chiles (like chile de árbol), stems discarded
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 medium-size tomato, cored and diced
  • 2 tablespoons finely chopped fresh cilantro leaves and tender stems
  • 1 1/2 teaspoons coarse kosher or sea salt
Instructions

Smoky Yellow Split Peas (Tamatar Chana Dal) from 'Indian Cooking Unfolded' serves 6 original recipe by Serious Eats.

View original preparation instructions

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