Spiced Dal with Fluffy Rice and Salted Yogurt

Spiced Dal with Fluffy Rice and Salted Yogurt

Spiced Dal with Fluffy Rice and Salted Yogurt


Serves 4

Details
  • Servings:   4
  • Calories:   413
  • Protein:   21g
  •  
  • Fiber:   19g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons ghee, virgin coconut oil, or vegetable oil
  • 1 medium yellow onion, finely chopped
  • 1 (2-inch) piece ginger, peeled, finely grated
  • 2 garlic cloves, finely grated
  • 1 1/2 cups yellow split peas, rinsed
  • 2 teaspoons ground coriander
  • 1 teaspoons ground turmeric
  • 1/2 teaspoon ground cardamom
  • Pinch of crushed red pepper flakes
  • Kosher salt
  • 1 lime
  • 1 small red onion, very thinly sliced into rounds, rinsed
  • Pinch of sugar
  • 1/2 cup plain whole-milk Greek yogurt
  • Cooked Jasmine or basmati rice (for serving)
  • Freshly ground black pepper
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