Duck Kofta

Duck Kofta

Duck Kofta


Serves 6

Details
  • Servings:   6
  • Calories:   304
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 medium garlic cloves, degermed
  • 60 ml (4 tbsp) raisins
  • 45 ml (3 tbsp) compressed fresh parsley
  • 3 deboned duck breasts
  • 2 large eggs
  • 454 g (1 lb) ground duck meat or ground pork
  • 1 medium onion, chopped
  • 5 ml (1 tsp) ground cinnamon
  • 2.5 ml (1/2 tsp) ground allspice
  • 2.5 ml (1/2 tsp) ground cardamom
  • 2.5 ml (1/2 tsp) caraway seeds
  • 2.5 ml (1/2 tsp) ground ginger
  • 2.5 ml (1/2 tsp) seasoned salt of your choice (garlic, celery, etc.).
  • 5 ml (1 tsp) ground white pepper
  • 60 ml (4 tbsp) whole wheat flour
  • Seasoned bread crumbs (optional)
  • Grape seed oil spray
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library