Egyptian Kofta recipes

Egyptian Kofta recipes

Egyptian Kofta recipes


50 minutes

Details
  • Servings:   5
  • Calories:   331
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb ground beef
  • 1/4 lb ground lamb (optional, if not using then add more ground beef instead)
  • 1/2 cup minced parsley
  • 1 grated small onion
  • 2 minced garlic
  • 1 Tbs salt
  • 1 tsp crushed black pepper
  • 1/2 tsp cumin powder
  • 1 tsp nutmeg
  • extra virgin olive oil spray
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