Pumpkin Pie Souffle

Pumpkin-Pie Souffle

Pumpkin-Pie Souffle


50 minutes

Details
  • Servings:   6
  • Calories:   243
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   25g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 whole eggs, separated, plus 3 egg whites
  • 1/3 cup plus 2 Tbsp sugar
  • 3 tbsp all-purpose flour
  • 1 cup plus 2 Tbsp low-fat milk
  • 3 tbsp unsalted butter
  • 3/4 cup canned pumpkin
  • 2 tsp pumpkin-pie spice or ground cinnamon
  • 1 tsp vanilla extract
  • tsp salt
  • 6 tbsp plain nonfat Greek yogurt
  • 1 1/2 tbsp honey
  • 2 tbsp toasted coconut
  • 2 tbsp toasted pistachios
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