Minestrone with Basil Pesto

Minestrone with Basil Pesto

Minestrone with Basil Pesto


Serves 8

Details
  • Servings:   8
  • Calories:   466
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • ¾ cup dried cannellini beans (5 ounces)
  • 8 cups water, plus more for soaking
  • ½ large onion, chopped
  • 1 dried bay leaf
  • 2 ounces prosciutto ends (optional), cut into pieces
  • 1/3 cup extra-virgin olive oil
  • 1 large celery stalk, minced
  • 1 medium carrot, peeled and minced
  • 1 large onion, peeled and minced (1 cup)
  • 1 medium leek, white and pale-green parts only, quartered lengthwise, sliced ¼ inch thick, and washed well
  • 3 garlic cloves, minced
  • 2 large celery stalks, sliced ¼ inch thick
  • 2 carrots, peeled and sliced on the diagonal ¼ inch thick
  • 1 large red potato, cut into ½-inch pieces
  • 1 medium zucchini, quartered lengthwise and sliced ¼ inch thick
  • ¼ pound green beans, trimmed and cut on the diagonal into 1-inch pieces (about 1 cup)
  • 1 can (14 ½ ounces) whole peeled plum tomatoes, crushed and juice reserved
  • 1 bunch Tuscan kale (about 5 ounces), tough stems removed, leaves cut crosswise into ½-inch strips
  • ¼ head savoy cabbage, cored and very thinly sliced (about 2 cups)
  • 4 cups vegetable stock
  • 1 rind (about 3 inches) Parmigiano-Reggiano cheese, plus freshly grated cheese for serving (optional)
  • 4 ounces prosciutto ends (optional)
  • 1 dried bay leaf
  • ¼ teaspoon red pepper flakes
  • Coarse salt and freshly ground black pepper
  • Basil pesto, for serving (optional)
  • 3 garlic cloves, peeled
  • 2 cups loosely packed fresh basil leaves
  • 3 tablespoons pine nuts, toasted
  • ½ teaspoon coarse salt
  • 1/3 cup grated Parmigiano-Reggiano cheese (grated on medium holes of a box grater)
  • ½ cup best-quality extra-virgin olive oil
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