Sesame parsnip wild rice tabbouleh

Sesame parsnip & wild rice tabbouleh

Sesame parsnip & wild rice tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   281
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 500g (5 medium) parsnips, peeled and cut into thumb-sized pieces
  • 2 ½ tbsp cold pressed rapeseed oil
  • 1 tsp ground turmeric
  • 2 tsp ground coriander
  • 2 tbsp sesame seeds
  • 130g wild rice
  • 2 red onions, sliced
  • 2 tbsp white wine vinegar
  • 3 tbsp tahini
  • 1 small pack mint, leaves roughly chopped
  • 1 small pack coriander, roughly chopped
  • 2 tbsp pomegranate seeds
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