Mediterranean Fish Stew

Mediterranean Fish Stew

Mediterranean Fish Stew


Serves 6

Details
  • Servings:   6
  • Calories:   418
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • french
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 4 anchovy fillets, minced
  • 2 small leeks, pale green and white parts only, sliced lengthwise and then crosswise into 1/4-inch half moons
  • 2 medium fennel bulbs, cored and thinly sliced
  • 5 cloves minced garlic
  • 1 teaspoon ground fennel seed
  • 1 teaspoon saffron threads, crushed a bit
  • one 14 1/2-ounce can Roma tomatoes, chopped, with the juices reserved (or if you have beautiful fresh Romas in season, peel, seed and chop 5 or 6)
  • 1/2 cup dry white wine (I used a Pinot Grigio)
  • 4 cups clam juice
  • 4 medium red-skinned potatoes, peeled and diced
  • 1/2 cup small black olives ( I used nicoise, but small kalamatas work also)
  • 1 1/2 pounds skinless, boneless saltwater white fish such as cod, halibut, or pollock, cut into 1- to 1 1/2-inch pieces
  • 1 cup chopped flat leaf parsely
  • Salt and pepper to taste
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