Pumpkin Chilli and Coconut Soup

Pumpkin, Chilli and Coconut Soup

Pumpkin, Chilli and Coconut Soup


40 minutes

Details
  • Servings:   4
  • Calories:   561
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   26g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • • 1.2 kg (2.6 lbs) pumpkin
  • • 1 carrot
  • • 4 cups of vegetable stock//or chicken stock
  • • 1 red long chilli, seeds removed
  • • 1 tsp powdered ginger
  • • 1 (165ml) can of coconut cream
  • • 1 tbsp vegetable oil
  • •2 slices day old white sourdough
  • •1 clove of garlic
  • •1 tbsp butter
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