Chana Masala with Black Rice

Chana Masala with Black Rice

Chana Masala with Black Rice


Serves 4

Details
  • Servings:   4
  • Calories:   197
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup of rice (cooked according to package instructions)
  • 1 tablespoon of olive oil to coat the pan
  • 1 yellow onion, diced
  • 4 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, peeled and grated finely
  • 1 jalapeño, with or without seeds according to your heat preference
  • 2 teaspoons of dried cilantro/coriander
  • 2 teaspoons of garam masala
  • 1 teaspoon of ground turmeric Pinch of cayenne pepper if you desire Salt and pepper
  • 1 -28 ounce can of crushed organic tomatoes (entire can with juice)
  • 1 – 14 ounce can of chickpeas (rinsed and drained)
  • 1 handful of fresh cilantro leaves for garnishing
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