Beef Tips and Gravy

Beef Tips and Gravy

Beef Tips and Gravy


Serves 12

Details
  • Servings:   12
  • Calories:   317
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 teaspoons dried thyme
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 medium yellow onion
  • 3 cloves garlic
  • 2 1/2 to 3 pounds boneless beef chuck roast
  • 2 tablespoons vegetable oil, divided
  • 2 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 3 cups low-sodium beef broth
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 sprigs fresh parsley (optional)
  • Mashed potatoes , polenta , cooked egg noodles, or steamed rice , for serving
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