Recipe: Corn Tomato Black Bean Tostadas with Creamy Cilantro Dressing

Recipe: Corn, Tomato & Black Bean Tostadas with Creamy Cilantro Dressing

Recipe: Corn, Tomato & Black Bean Tostadas with Creamy Cilantro Dressing


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup cilantro leaves and stems, roughly chopped
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon salt
  • 1/2 teaspoon lime juice
  • Zest of 1 lime
  • 2 tablespoons grapeseed or other neutral oil
  • 1 cup cooked black beans, drained
  • 2 ears sweet corn
  • 1 cup cherry tomatoes
  • 4 (6-inch) corn tortillas, plus more to test oil
  • Vegetable oil
  • Salt
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