Fish and White Bean Tostadas

Fish and White Bean Tostadas

Fish and White Bean Tostadas


1 hour

Details
  • Servings:   4
  • Calories:   962
  • Protein:   38g
  •  
  • Fiber:   23g
  • Sugar:   28g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   44g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 lime, zested and juiced, plus lime wedges for garnish
  • 2 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil, plus extra for baking sheet
  • Kosher salt and freshly ground black pepper
  • 1 pound white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces
  • 1/4 cup vegetable oil
  • 8 (6-inch) corn tortillas
  • Sauteed White Beans, recipe follows
  • 1/2 cup shredded purple cabbage
  • Pineapple and Avocado Salsa, recipe follows
  • Sour cream, for garnish
  • 2 tablespoons extra-virgin olive oil
  • 1/2 white or yellow onion, finely chopped
  • Kosher salt
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 cup white wine
  • 1 1/2 cups cooked navy beans
  • 2 tablespoons chopped fresh oregano leaves (or 2 teaspoons dried)
  • Freshly ground black pepper
  • 1 (14-ounce) can sliced pineapple in juice, drained and juices reserved
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon extra-virgin olive oil
  • 1 small jalapeno, seeds removed and diced
  • Kosher salt and freshly ground black pepper
  • 1/2 red onion, finely chopped
  • 1 medium avocado, halved, pitted and flesh cubed
  • 2 tablespoons minced cilantro leaves
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