Risotto Style Barley with Spring Greens

Risotto-Style Barley with Spring Greens

Risotto-Style Barley with Spring Greens


Serves 6

Details
  • Servings:   6
  • Calories:   387
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Nonstick vegetable oil spray
  • 2 large leeks (white and pale green parts only), chopped
  • 1 fennel bulb, finely chopped (about 1 1/2 cups)
  • 1 teaspoon dried thyme
  • 2 cups pearl barley
  • 6 1/2 cups canned low-salt chicken broth
  • 1/2 teaspoon saffron threads
  • 1 1/2 cups frozen baby lima beans, thawed
  • 1 6-ounce package fresh baby spinach, trimmed, thinly sliced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • Fresh basil sprigs
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