Barley bulgur chopped herb salad

Barley & bulgur chopped herb salad

Barley & bulgur chopped herb salad


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 150g pearl barley
  • 150g bulgur wheat
  • 3 tbsp olive oil
  • 3 white onions, halved and sliced
  • 4 garlic cloves, crushed
  • ¼ tsp ground cloves
  • small bunch of parsley
  • small bunch of dill
  • small bunch of mint
  • ½ cucumber, finely chopped
  • 4 tomatoes, finely chopped
  • 2 lemons, juiced
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