Swordfish Provencal

Swordfish Provencal

Swordfish Provencal


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   603
  • Protein:   60g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tablespoons good olive oil, plus extra for grilling
  • 1 cup chopped yellow onion (1 onion)
  • 1 cup chopped fennel (1 bulb)
  • 1 red bell pepper, julienned 1/2-inch thick
  • 1 yellow bell pepper, julienned 1/2-inch thick
  • 1 teaspoon minced garlic
  • 28 ounces canned plum tomatoes, preferably San Marzano
  • 2 tablespoons chicken stock
  • 2 tablespoons good dry white wine
  • 2 anchovies, minced
  • Kosher salt and freshly ground black pepper
  • 1/2 cup chopped fresh basil leaves
  • 2 tablespoons capers, drained
  • 1 tablespoon unsalted butter
  • 4 (1-inch-thick) swordfish fillets (about 2 1/2 pounds)
  • Fresh basil leaves, julienned, for garnish
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