Mango BBQd Grilled Swordfish

Mango BBQ'd-Grilled Swordfish

Mango BBQ'd-Grilled Swordfish


Serves 4

Details
  • Servings:   4
  • Calories:   855
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   96g
  • Carb Total:   108g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons pure olive oil
  • 1/2 large red onion, chopped
  • 1 clove garlic, minced
  • 1/4 cup fresh orange juice
  • 1 tablespoon ground black pepper
  • 1/2 cup white wine vinegar
  • 1 tablespoon dark brown sugar
  • 1/2 tablespoon Hungarian hot paprika
  • One 14-ounce can peeled plum tomatoes, chopped
  • 1 1/2 cups diced ripe mango
  • 2 tablespoons sugar
  • 1/4 cup Creole or Dijon mustard
  • 1/4 cup molasses
  • 1 teaspoon chili powder
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup chopped fresh basil
  • 1/2 tablespoon freshly toasted and ground cumin seeds
  • Four 7- to 8-ounce swordfish steaks, trimmed
  • Scant 2 cups Mango BBQ Sauce
  • 1 mango, peeled and sliced, for garnish
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