Blueberries n Cream Oatmeal

Blueberries 'n' Cream Oatmeal

Blueberries 'n' Cream Oatmeal


35 minutes

Details
  • Servings:   4
  • Calories:   257
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   16g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup steel-cut oatmeal, cooked according to package directions
  • 1/3 cup reduced-fat milk
  • 1 cup blueberries
  • 1 teaspoon lemon zest
  • 1 teaspoon ground allspice
  • 1/2 teaspoon almond extract (optional)
  • 1 1/3 cups plain low-fat greek yogurt
  • 4 tablespoons chopped almonds
  • 4 teaspoons honey
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