Summer Cucumber Gazpacho

Summer Cucumber Gazpacho

Summer Cucumber Gazpacho


Serves 4

Details
  • Servings:   4
  • Calories:   143
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 cucumber, peeled and diced
  • 1/2 green bell pepper, diced
  • 1/2 jalapeño, minced
  • 3 cloves garlic, minced or crushed
  • 1-2 spring onions or scallions, thinly sliced
  • 1/4 cup orange juice
  • juice of 2 limes
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
  • 3/4 cup plain yogurt or sour cream
  • 1/2 teaspoon cumin
  • 1 cup ice water or cold broth
  • 2 slices wheat bread, crusts removed
  • Tablespoon salt and pepper
  • 4 tablespoons chopped fresh mint
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