Fillet of Cod with Asparagus and Prosciutto

Fillet of Cod with Asparagus and Prosciutto

Fillet of Cod with Asparagus and Prosciutto


Serves 6

Details
  • Servings:   6
  • Calories:   317
  • Protein:   41g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds slender asparagus spears, trimmed to 7-inch lengths
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 2 tablespoons (1/4 stick) butter
  • 1 tablespoon plus 6 teaspoons olive oil
  • 1/3 cup fresh lemon juice
  • 1 1/2 teaspoons grated lemon peel
  • 1/2 teaspoon ground black pepper
  • 6 6-ounce cod fillets, pinbones removed
  • 6 ounces paper-thin prosciutto slices, halved lengthwise
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