Smashed bean dip

Smashed bean dip

Smashed bean dip

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   287
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 400g can cannellini beans rinsed and drained
  • 400g can chickpeas rinsed and drained
  • juice 2 lemons zest 1
  • 2 garlic cloves crushed
  • 2 tsp ground cumin
  • 100ml Greek yogurt
Instructions

Smashed bean dip serves 4 original recipe by BBC Good Food.

View original preparation instructions

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