Beef and Guinness Stew recipes

Beef and Guinness Stew recipes

Beef and Guinness Stew recipes


3 hours 20 minutes

Details
  • Servings:   4
  • Calories:   478
  • Protein:   40g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 prounds lean stewing beef
  • 3 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon cayenne
  • 2 onions, chopped
  • 1 clove garlic, chopped
  • 2 tablespoons tomato paste, dissolved in 4 tablespoons water
  • 1 1/4 bottles Guinness
  • 3/4 cup carrots, cut into chunks
  • 1 sprig thyme
  • parsley
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