Enid Carlson Nagels Indian Tandoori Chicken On The Grill

Enid Carlson Nagel’s Indian Tandoori Chicken On The Grill

Enid Carlson Nagel’s Indian Tandoori Chicken On The Grill


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 inch piece of ginger, peeled
  • 4 large cloves garlic, peeled
  • 1/4 x turmeric
  • 1 tsp chili powder
  • 1 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 3/4 cup plain low-fat yogurt
  • 1 tbsp freshly-squeezed lime juice
  • Few drops of red food coloring, if desired (I leave this out)
  • 2-3 lb boneless, skinless chicken breast
  • 1/2 cup sweet onion, thinly sliced
  • 1/2 cup chopped fresh cilantro
  • 1-2 x fresh jalapeno pepper, thinly sliced
  • 1 x lime, sliced and cut in wedges
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