Panko Crusted Fish Sticks

Panko-Crusted Fish Sticks

Panko-Crusted Fish Sticks

By Good Housekeeping
40 minutes

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Details
  • Servings:   4
  • Calories:   387
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3 jar puréed carrot baby food
  • 2 tbsp. packed light brown sugar
  • 1 tbsp. cider vinegar
  • Kosher salt and pepper
  • 1 tbsp. unsalted butter
  • 1 large egg
  • 1/2 tsp. onion powder
  • 1 1/2 lb. catfish or tilapia fillets
  • 2 c. panko bread crumbs (Japanese-style bread crumbs)
Instructions

Panko-Crusted Fish Sticks serves 4 original recipe by Good Housekeeping.

View original preparation instructions

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