Panko Crusted Fish Sticks with Herb Dipping Sauce

Panko-Crusted Fish Sticks with Herb Dipping Sauce

Panko-Crusted Fish Sticks with Herb Dipping Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   454
  • Protein:   40g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large egg, lightly beaten
  • coarse salt and ground pepper
  • 2 cups panko
  • 1 tablespoon Old Bay Seasoning
  • 2 tablespoons olive oil
  • 1 ½ pounds tilapia fillets, cut into wide strips (see note, above)
  • ½ cup light mayonnaise
  • ¼ cup fresh parsley, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice, plus lemon wedges for serving
  • 2 teaspoons prepared white horseradish
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