Fish With Herbed Bread Crumbs and Green Beans

Fish With Herbed Bread Crumbs and Green Beans

Fish With Herbed Bread Crumbs and Green Beans


20 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup panko bread crumbs
  • 2 tablespoons unsalted butter, melted
  • kosher salt and black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley leaves
  • 3/4 pound green beans, trimmed
  • 1/3 cup pitted green olives, halved
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons olive oil
  • 4 6-ounce skinless tilapia or catfish fillets
  • lemon wedges, for serving
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