Cold Sesame Noodles with Chicken

Cold Sesame Noodles with Chicken

Cold Sesame Noodles with Chicken


48 minutes

Details
  • Servings:   8
  • Calories:   316
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 pound japanese udon noodles
  • 1 tablespoon tahini
  • 1 tablespoon peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons reduced-sodium soy sauce
  • 1 1/2 tablespoons honey
  • 1 1/2 cups chopped cooked boneless skinless chicken breasts
  • 1 cup julienned carrots
  • 3 green onions,sliced diagonally
  • 1/4 cup chopped fresh parsley
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