Sauteed Flounder With Orange Shallot Sauce

Sauteed Flounder With Orange-Shallot Sauce

Sauteed Flounder With Orange-Shallot Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 large shallot, finely chopped (about 1/3 cup)
  • 1 cup freshly squeezed orange juice
  • 1/2 teaspoon salt, or to taste
  • 2 tablespoons chopped fresh parsley
  • Freshly ground pepper, to taste
  • 2 teaspoons butter
  • 1/2 cup dry white wine
  • 1/3 cup all-purpose flour
  • 1 pound Pacific flounder, sole or haddock fillets
  • 2 heaping teaspoons Dijon mustard
  • 1 tablespoon extra-virgin olive oil
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