Crispy Tuna With Tuna Caper Sauce

Crispy Tuna With Tuna-Caper Sauce

Crispy Tuna With Tuna-Caper Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   270
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 3-ounce can imported tuna in olive oil, drained
  • 1/4 cup chicken stock or low-sodium broth
  • 1/4 cup mayonnaise
  • 1 1/2 teaspoons drained capers
  • 1 anchovy fillet
  • 2 small cornichons
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon white wine vinegar
  • Salt and freshly ground pepper
  • 1/2 cup plain dry bread crumbs
  • 1 teaspoon chopped thyme
  • 1 teaspoon chopped flat-leaf parsley
  • 1/4 cup extra-virgin olive oil
  • Four 7-ounce tuna steaks, cut 1 inch thick
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