Feta Spinach Couscous Patties

Feta & Spinach Couscous Patties

Feta & Spinach Couscous Patties


40 minutes

Details
  • Servings:   4
  • Calories:   320
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 cup water
  • ⅔ cup whole-wheat couscous
  • ½ cup nonfat plain Greek yogurt
  • ⅔ cup shredded seeded cucumber
  • ¾ teaspoon garlic powder, divided
  • ¼ teaspoon salt
  • ¾ cup silken tofu
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • ⅔ cup crumbled feta cheese
  • ¼ cup snipped fresh dill
  • ¼ cup minced red onion
  • ½ teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil, divided
  • 4 cups sliced or torn green leaf lettuce
  • Grape tomatoes, halved, for garnish
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